Weigh In record (no journal entry) for 19 February 2013
|
176.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
1457 kcal
|
Fat: 81.59g | Prot: 82.43g | Carb: 104.67g.
Breakfast: Chocolate Milkshake Powder, strawberries. Lunch: hidden valley ranch, kraft sharp cheddar cheese, beets, dietz and watson buffalo chicken, spring mix. Dinner: butter, wheat toast, eggs. Snacks/Other: ritz cracker, jif peanut butter . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmyers2o's weight history
|