Weigh In record (no journal entry) for 19 February 2013
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233.4 lb
Lost so far: 11.0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1707 kcal
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Fat: 69.02g | Prot: 77.09g | Carb: 198.83g.
Breakfast: Fried Egg without Fat, Bananas, Margarine, Cinnamon Raisin Bagels , Bacon (Cured, Pan-Fried, Cooked). Lunch: Deli Deluxe American Cheese Slices, Whole Wheat Bread. Dinner: Deluxe Macaroni & Cheese Dinner, Southwestern Chicken Breast Strips. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Grahams Crackers Original, Dulce De Leche Sugar Free Pudding, Roasted & Salted Pistachios. more...
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2846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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