Weigh In record (no journal entry) for 19 February 2013
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2160 kcal
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Fat: 155.50g | Prot: 158.97g | Carb: 29.29g.
Breakfast: Egg, Bacon, Deli Style Sliced Sharp Cheddar Cheese. Lunch: Mayonnaise, Cheddar Cheese Slice, Chicken Breast. Dinner: CREAMED SPINACH STEAMFRESH, Chicken Thigh (Skin Not Eaten). Snacks/Other: 041415273658, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Lightly Salted Almonds, Chocolate Hazelnut Day Break bar. more...
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2184 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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