calastairclark1984

Start Weight:(11 Jul 12) 162.0 lb
Current Weight:(19 Feb 13) 147.0 lb
Goal Weight:145.0 lb
following: "Dr Atkins' New Diet Revolution" (2002)
performance: losing 0.8 lb a week

FatSecret member since: 11 Jul 12

calastairclark1984's Weight History


calastairclark1984's Latest Member Challenges

130
  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress
 
  
101
  Two Month - 200 Mile Cycle Challenge
status: Completed
ended: 14 Sep 12
view progress
 



Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)


calastairclark1984's journal

20 January 2013

149
on diet "Dr Atkins' New Diet Revolution" (2002)  steady weight

calastairclark1984's Recent Food & Exercise

calastairclark1984's Recent Activity

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Other Member Diet Recent Activity

Wanda Lee updated their Food Diary.
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SergioZ07 updated their Exercise Diary.
Sweeet2th commented on their Journal Entry.
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Jones Jennifer supported jamiewright's Weigh In.
XtremeChem recorded a Weigh In at 202.2 lb.
kmartdollie added Mjgh06's Bar-B-Q Sauce recipe to their cook book.