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calastairclark1984
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calastairclark1984
Start Weight:
(11 Jul 12) 162.0 lb
Current Weight:
(19 Feb 13) 147.0 lb
Goal Weight:
145.0 lb
following:
"Dr Atkins' New Diet Revolution" (2002)
performance:
losing 0.8 lb a week
FatSecret member since: 11 Jul 12
calastairclark1984's Weight History
view calastairclark1984's complete history
calastairclark1984's latest member challenges
131
300 Crunches for 30 days
status:
Completed
ended:
20 Aug 12
view progress
102
Two Month - 200 Mile Cycle Challenge
status:
Completed
ended:
14 Sep 12
view progress
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"Dr Atkins' New Diet Revolution" (2002)
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calastairclark1984's journal
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20 January 2013
149
on diet
"Dr Atkins' New Diet Revolution" (2002)
steady weight
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calastairclark1984's Recent Food & Exercise
1 10 small Black Olives
1 serving Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
2 tbsps Cream (Half & Half)
Running - 7/mph
Calisthenics (heavy, e.g. pushups)
Bicycling (fast) - 15/mph
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