Weigh In record (no journal entry) for 19 February 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2162 kcal
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Fat: 59.82g | Prot: 171.75g | Carb: 227.58g.
Breakfast: Coffee (Brewed From Grounds) , Chicken Breast. Lunch: Tuna Fish Salad, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Baby Carrots , Chicken Breast. Dinner: Iceberg Garden (Fresh Express), Potato French Fries, Cucumber (Peeled) , Chicken Breast. Snacks/Other: Vodka, Bing, Chocolate Fudge, Peppermint Candy, Blueberries (Unsweetened, Frozen) , Plain Lowfat Yogurt, Baby Carrots, Peppermint Candy, Baby Carrots , Carb Conscious Caramel Nut Chocolate. more...
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losing 14.0 lb a week
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