Weigh In record (no journal entry) for 18 June 2008
|
128.0 lb
Lost so far: 52.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2008:
|
1883 kcal
|
Fat: 38.74g | Prot: 172.48g | Carb: 232.82g.
Breakfast: plum, FAT FREE MILK, joint juice, oatmeal regular. Lunch: apple, peanuts, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus, amys lentil. Dinner: premium fudge, chicken breast, zucchinizucchini, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: fat free milk. more...
|
|
1631 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajdj's weight history
|