Weigh In record (no journal entry) for 19 February 2013
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151.2 lb
Lost so far: 5.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1623 kcal
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Fat: 60.19g | Prot: 55.64g | Carb: 227.11g.
Breakfast: soy yoghurt, grapefruit. Dinner: banana, Cauliflower Bake. Snacks/Other: plum, stem ginger oat biscuits, miso, celery, hummus. more...
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2319 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 11 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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