AndromedaLoves's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
151.2 lb Lost so far: 5.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1623 kcal Fat: 60.19g | Prot: 55.64g | Carb: 227.11g.   Breakfast: grapefruit, soy yoghurt. Dinner: Cauliflower Bake, banana. Snacks/Other: hummus, celery, miso, stem ginger oat biscuits, plum. more...
2319 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 11 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Vegan Diet   losing 1.5 lb a week

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