Weigh In record (no journal entry) for 19 February 2013
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201.7 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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3199 kcal
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Fat: 184.58g | Prot: 144.79g | Carb: 239.29g.
Breakfast: Tam Yağlı Süt. Lunch: Pişmiş Ispanak (Taze Olandan), Pirinç Pilavı. Dinner: BULGUR PİLAVI, Dana Eti. Snacks/Other: Karışık Kuruyemiş, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Peynirli Pogaca. more...
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3046 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Standing - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 6.2 lb a week
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serhattelli's weight history
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