Wenwen5's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2264 kcal Fat: 85.82g | Prot: 147.17g | Carb: 246.47g.   Breakfast: YOPLAIT 100 CALORIE YOGURT, Natural Granola Oats & Honey. Lunch: CINNAMON, KEN'S STEAKHOUSE LIGHT ASIAN , CRAISINS, BROCCOLI SLAW, FRENCHS FRIED ONIONS, SLIVERED ALMONDS PUBLIX, BOARSHEAD OVEN ROASTED TURKEY BREAST, Light Garden Spinach Flatout Wrap, NUTMEG, SARGENTO REDUCED FAT PROVOLONE. Dinner: FRESH BROCCOLI, Chicken Alfredo (Family Size). Snacks/Other: WHITMANS. more...
2764 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wenwen5's own diet  

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shirleygo replied to shirl6460's post - Older Age Members.
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