Weigh In record (no journal entry) for 19 February 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2545 kcal
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Fat: 117.25g | Prot: 134.30g | Carb: 204.11g.
Breakfast: WATER, Natural Granola Oats & Honey, YOPLAIT 100 CALORIE YOGURT, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: MICHELLE'S CHICKEN BROCCOLI ROLLUPS, FRESH BROCCOLI, ROZZANO, WATER, TRADER JOES 100% CRANBERRY JUICE, Hot & Spicy Chicken Wings & Drums. Snacks/Other: WHITMANS . more...
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2644 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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