dfghjjjk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
1966 kcal Fat: 51.55g | Prot: 169.70g | Carb: 212.62g.   Breakfast: coffee, egg whites, eggs scrambled, diced ham, Chocolate Mint Energy Bar. Lunch: STRAWBERRIES, baby carrots, special k protein cereal. Dinner: SALAD, RANCH SALAD DRESSING HIDDEN VALLEY, wheat kaiser, Boars head smoked turkey breast. Snacks/Other: Pepperidge farms flats, Starkist Tuna, Organic Free Range Chicken Broth . more...
2995 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 9/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dfghjjjk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dfghjjjk's weight history


dfghjjjk's Recent Activity

dfghjjjk's Own Activity

dfghjjjk recorded a Weight Entry at 177.6 lb.
dfghjjjk recorded a Weight Entry at 177.6 lb.
dfghjjjk recorded a Weight Entry at 176.6 lb.
dfghjjjk recorded a Weight Entry at 178.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rachel oneill is following CateDavey.
Jumppakuikelo recorded a Weight Entry at 194.0 lb.
Tona1115 recorded a Weight Entry at 132.8 lb.
thesai recorded a Weight Entry at 135.5 lb.
Zevacat recorded a Weight Entry at 240.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shawn007Skinny supported shana3117's Journal Entry.
Becca P supported Jozette99's Journal Entry.