dfghjjjk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
1966 kcal Fat: 51.55g | Prot: 169.70g | Carb: 212.62g.   Breakfast: coffee, egg whites, eggs scrambled, Chocolate Mint Energy Bar, diced ham. Lunch: baby carrots, special k protein cereal, STRAWBERRIES. Dinner: RANCH SALAD DRESSING HIDDEN VALLEY, wheat kaiser, Boars head smoked turkey breast, SALAD. Snacks/Other: Organic Free Range Chicken Broth , Starkist Tuna, Pepperidge farms flats. more...
2995 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 9/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dfghjjjk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dfghjjjk's own diet



dfghjjjk's weight history


dfghjjjk's Recent Activity

dfghjjjk's Own Activity

dfghjjjk updated their Food Diary.
dfghjjjk recorded a Weigh In at 173.0 lb.
dfghjjjk updated their Food Diary.
dfghjjjk updated their Food Diary.

dfghjjjk's Buddies

No recent activity.

Other Member Diet Recent Activity

Laytjie80 recorded a Weigh In at 154.3 lb.
lchristep recorded a Weigh In at 257.4 lb.
Verogoalweight updated their Food Diary.
Kolleh recorded a Weigh In at 165.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
salvaaroca recorded a Weigh In at 145.5 lb.
sylwiaciborowska supported PhotogGal's Weigh In.
SAI113 recorded a Weigh In at 253.3 lb.