dfghjjjk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
1966 kcal Fat: 51.55g | Prot: 169.70g | Carb: 212.62g.   Breakfast: coffee, egg whites, eggs scrambled, diced ham, Chocolate Mint Energy Bar. Lunch: STRAWBERRIES, baby carrots, special k protein cereal. Dinner: SALAD, RANCH SALAD DRESSING HIDDEN VALLEY, wheat kaiser, Boars head smoked turkey breast. Snacks/Other: Pepperidge farms flats, Starkist Tuna, Organic Free Range Chicken Broth . more...
2995 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 9/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dfghjjjk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dfghjjjk's weight history


dfghjjjk's Recent Activity

dfghjjjk's Own Activity

No recent activity.

dfghjjjk's Buddies

No recent activity.

Other Member Diet Recent Activity

SeanKelly commented on philmck's Journal Entry.
syr1rww supported debrafrederick's Journal Entry.
Waynek3859 recorded a Weigh In at 217.0 lb.
Membername22 recorded a Weigh In at 184.5 lb.
HCB supported orlandy's Weigh In.
JLThreatful recorded a Journal Entry.
D1srupta supported their Journal Entry.
Darius3 recorded a Weigh In at 264.3 lb.