dfghjjjk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
1966 kcal Fat: 51.55g | Prot: 169.70g | Carb: 212.62g.   Breakfast: coffee, egg whites, eggs scrambled, Chocolate Mint Energy Bar, diced ham. Lunch: STRAWBERRIES, baby carrots, special k protein cereal. Dinner: wheat kaiser, Boars head smoked turkey breast, RANCH SALAD DRESSING HIDDEN VALLEY, SALAD. Snacks/Other: Starkist Tuna, Pepperidge farms flats, Organic Free Range Chicken Broth . more...
2995 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 9/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dfghjjjk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dfghjjjk's own diet



dfghjjjk's weight history


dfghjjjk's Recent Activity

dfghjjjk's Own Activity

dfghjjjk updated their Food Diary.
dfghjjjk updated their Food Diary.
dfghjjjk updated their Food Diary.
dfghjjjk recorded a Weigh In at 167.5 lb.

dfghjjjk's Buddies

No recent activity.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 258.9 lb.
lovingmomma recorded a Journal Entry and a Weigh In at 173.0 lb.
Jodiesizer recorded a Weigh In at 150.0 lb.
lachacz recorded a Weigh In at 233.5 lb.
GLAMMER commented on DairyKing's Journal Entry.
littlechanges recorded a Weigh In at 160.4 lb.
HCB updated their Food Diary.
Popdoktar recorded a Weigh In at 173.0 lb.