Barry Mock's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
280.0 lb Lost so far: 9.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2188 kcal Fat: 82.32g | Prot: 77.89g | Carb: 285.32g.   Breakfast: Whole Milk, Low Calorie Sugar Substitute (Powdered(, coffe, Cereal. Lunch: Sweetened Iced Tea (22 oz), Chicken Parmesan Sandwich (Crispy), Lays bbq chips small bag. Dinner: meatball sub, Thousand island dressing, side salad. Snacks/Other: Black Cherry yogurt, 100% Cranberry juice. more...
on diet Barry Mock's own diet   losing 31.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Barry Mock's weight history


Barry Mock's Recent Activity

Barry Mock's Own Activity

No recent activity.

Barry Mock's Buddies

No recent activity.

Other Member Diet Recent Activity

David V Sibel Sr recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
miracle commented on namramn1's Journal Entry.
Ivorxzmlballot recorded a Weigh In at 121.3 lb.
Dave Cameron Martin recorded a Weigh In at 220.6 lb.
The.sorce recorded a Weigh In at 159.0 lb.
alinabutko recorded a Weigh In at 129.6 lb.
JesusIsLord777 recorded a Weigh In at 158.0 lb.