Barry Mock's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
280.0 lb Lost so far: 9.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2188 kcal Fat: 82.32g | Prot: 77.89g | Carb: 285.32g.   Breakfast: Low Calorie Sugar Substitute (Powdered(, coffe, Cereal, Whole Milk. Lunch: Lays bbq chips small bag, Chicken Parmesan Sandwich (Crispy), Sweetened Iced Tea (22 oz). Dinner: meatball sub, side salad, Thousand island dressing. Snacks/Other: 100% Cranberry juice, Black Cherry yogurt. more...
on diet Barry Mock's own diet   losing 31.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Barry Mock's weight history


Barry Mock's Recent Activity

Barry Mock's Own Activity

No recent activity.

Barry Mock's Buddies

No recent activity.

Other Member Diet Recent Activity

newnormal commented on CatHerder's Journal Entry.
Eunice Pires recorded a Weigh In at 147.7 lb.
PENSK8R recorded a Weigh In at 151.4 lb.
hennebrooke supported jmb3450's Journal Entry.
skacee recorded a Weigh In at 137.0 lb.
bbayston recorded a Weigh In at 277.4 lb.
jasonandrews recorded a Weigh In at 183.0 lb.
Jhatton recorded a Weigh In at 148.6 lb.