Barry Mock's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
280.0 lb Lost so far: 9.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2188 kcal Fat: 82.32g | Prot: 77.89g | Carb: 285.32g.   Breakfast: Whole Milk, Cereal, Low Calorie Sugar Substitute (Powdered(, coffe. Lunch: Chicken Parmesan Sandwich (Crispy), Lays bbq chips small bag, Sweetened Iced Tea (22 oz). Dinner: meatball sub, Thousand island dressing, side salad. Snacks/Other: Black Cherry yogurt, 100% Cranberry juice. more...
on diet Barry Mock's own diet   losing 31.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Barry Mock's weight history


Barry Mock's Recent Activity

Barry Mock's Own Activity

No recent activity.

Barry Mock's Buddies

No recent activity.

Other Member Diet Recent Activity

Dunia Hassan joined challenge I want to get fit for 2015 !.
Kiwifitchick recorded a Weigh In at 129.0 lb.
snezica supported susan4animals's Weigh In.
crowles71 recorded a Weigh In at 183.4 lb.
Aaronstimpson updated their Food Diary.
vinniii recorded a Weigh In at 228.0 lb.
Cristina11r recorded a Weigh In at 150.6 lb.
susan4animals recorded a Weigh In at 114.2 lb.