Barry Mock's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
280.0 lb Lost so far: 9.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2188 kcal Fat: 82.32g | Prot: 77.89g | Carb: 285.32g.   Breakfast: coffe, Low Calorie Sugar Substitute (Powdered(, Cereal, Whole Milk. Lunch: Sweetened Iced Tea (22 oz), Chicken Parmesan Sandwich (Crispy), Lays bbq chips small bag. Dinner: side salad, Thousand island dressing, meatball sub. Snacks/Other: Black Cherry yogurt, 100% Cranberry juice. more...
on diet Barry Mock's own diet   losing 31.5 lb a week

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