Weigh In record (no journal entry) for 18 February 2013
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2188 kcal
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Fat: 82.32g | Prot: 77.89g | Carb: 285.32g.
Breakfast: Whole Milk, Cereal, Low Calorie Sugar Substitute (Powdered(, coffe. Lunch: Lays bbq chips small bag, Chicken Parmesan Sandwich (Crispy), Sweetened Iced Tea (22 oz). Dinner: meatball sub, Thousand island dressing, side salad. Snacks/Other: 100% Cranberry juice, Black Cherry yogurt. more...
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losing 31.5 lb a week
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Barry Mock's weight history
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