mndm519's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
1023 kcal Fat: 29.05g | Prot: 61.21g | Carb: 141.16g.   Breakfast: apple butter, fage yogurt, thomas light multigrain english muffins. Lunch: healthy ones smoked turkey breast, healthy life wheat bread, smart balance spread original, rold gold pretzels, tomato. Dinner: spanish rice, refried beans, chicken tostadas. more...
on diet mndm519's own diet  

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