chubbataylor's Journal, 12 February 2013

Aylsham - 13 stone dead

182.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 21.87g | Prot: 39.40g | Carb: 166.13g.   Breakfast: Milk. Lunch: Latte Coffee, Papaya, Navels Oranges. Dinner: Apples, Cottage Pie. Snacks/Other: Raisins (Seedless), Highlights Hot Chocolate. more...

2509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 29 minutes, Sleeping - 9 hours and 1 minute, Desk Work - 5 hours, Sitting - 4 hours. more...