randykekic's Journal, 18 February 2013

253.0 lb Lost so far: 7.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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46 kcal

Fat: 0.14g | Prot: 0.86g | Carb: 11.79g.   Breakfast: banana. more...

4638 kcal

Activities & Exercise: Driving - 7 hours, Insanity Cardio recovery - 33 minutes, Insanity cardio Abs - 17 minutes, Insanity pure - 39 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...