randykekic's Journal, 11 February 2013

Fit Test
WEEK 1 WEEK 2
1.Switch Kicks 55 60

2.Power Jacks 33 35

3.Power Knees 58 86

4.Jog BPM 179 183

5.Globe Jumps 7.75(31) 9.25(37)

6.Suicide Jumps 9 12

7.Push-Up Jacks 7 12

8.Low Plank Oblique 24 31

254.8 lb Lost so far: 5.4 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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3731 kcal

Activities & Exercise: Driving - 7 hours, Insanity Fit Test #2 - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...