Weigh In record (no journal entry) for 18 February 2013
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288.2 lb
Lost so far: 11.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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592 kcal
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Fat: 12.07g | Prot: 22.17g | Carb: 100.82g.
Breakfast: Sugar, Cream Substitute (Liquid), Coffee. Lunch: Original Baked Potato Chips, 6" Turkey Breast. more...
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gaining 1.6 lb a week
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