dewey730's Journal, 18 February 2013

Begin retirement healthy eating and exercise regimen today!

197.0 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed N/A.

---

1834 kcal

Fat: 100.10g | Prot: 78.00g | Carb: 164.80g.   Breakfast: bailey's original irish cream, large egg, jennie-o turkey bacon, 45 calorie sara lee, black bean and corn salsa. Lunch: progresso three bean chili soup, noosa raspberry yoghurt. Dinner: Select Italian Sausage, tuscan seasoned broccoli. Snacks/Other: diamond almonds, pink lady apple. more...

2321 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...