Weigh In record (no journal entry) for 15 February 2013
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2673 kcal
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Fat: 119.10g | Prot: 231.52g | Carb: 178.25g.
Lunch: Light Balsamic Vinaigrette, Cucumber (Peeled), Cherry Tomatoes, Spinach. Dinner: Zucchini, Onions, Mushrooms, Celery, Teriyaki Sauce, Cooked Egg White, Chicken Breast. Snacks/Other: Sausage Link, Cottage Cheese, Blueberries, Walnuts, Vanilla Yogurt (Lowfat). more...
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3371 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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