dwdevine's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
251.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2673 kcal Fat: 119.10g | Prot: 231.52g | Carb: 178.25g.   Lunch: Spinach, Cherry Tomatoes, Cucumber (Peeled), Light Balsamic Vinaigrette. Dinner: Chicken Breast, Cooked Egg White, Teriyaki Sauce, Celery, Mushrooms, Onions, Zucchini. Snacks/Other: Vanilla Yogurt (Lowfat), Walnuts, Blueberries, Cottage Cheese, Sausage Link. more...
3371 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dwdevine's own diet   losing 7.0 lb a week

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