dwdevine's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
251.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2673 kcal Fat: 119.10g | Prot: 231.52g | Carb: 178.25g.   Lunch: Spinach, Cherry Tomatoes, Cucumber (Peeled), Light Balsamic Vinaigrette. Dinner: Chicken Breast, Cooked Egg White, Teriyaki Sauce, Celery, Mushrooms, Onions, Zucchini. Snacks/Other: Vanilla Yogurt (Lowfat), Walnuts, Blueberries, Cottage Cheese, Sausage Link. more...
3371 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dwdevine's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwdevine's weight history


dwdevine's Recent Activity

dwdevine's Own Activity

No recent activity.

dwdevine's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on FiveTwoCowboy's Journal Entry.
hassanhas recorded a Weigh In at 191.8 lb.
VeggieJunkie supported KayseaLove's Journal Entry.
TJByrd recorded a Weigh In at 145.5 lb.
hassanhassa recorded a Weigh In at 191.8 lb.
Arabella66 commented on kbrammer's Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.
Phil supported erikahollister's Journal Entry.