Weigh In record (no journal entry) for 18 February 2013
|
120.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1737 kcal
|
Fat: 81.65g | Prot: 167.23g | Carb: 80.61g.
Breakfast: pork rinds, egg, chicken breast, fudge graham cookie, whey protein (gold standard, french vanilla creme). Dinner: Hazelnut Spread, Homestyle Waffle s, 37% Light Buttery Spread, 8" Flour Soft Taco (10 ct), Broccoli, Avocados, Chicken Breast. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhyDo's weight history
|