Weigh In record (no journal entry) for 18 February 2013
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1423 kcal
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Fat: 66.77g | Prot: 39.54g | Carb: 180.23g.
Breakfast: Mini-Snacks Natural California Raisins, Pears, Oatmeal, Sugar Free Hazelnut Coffee Creamer. Lunch: Rice Cakes - Cheddar Cheese, Vanilla Yogurt Raisins, Reduced Fat Creamy Peanut Butter, Rice Cakes - Lightly Salted. Dinner: Roasted Potato, Bacon (Cured, Pan-Fried, Cooked), Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). Snacks/Other: Dark Chocolate with Sea Salt Caramel Filling. more...
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2336 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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