Shawn1164's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
444.0 lb Lost so far: 98.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
381 kcal Fat: 9.76g | Prot: 34.62g | Carb: 35.96g.   Breakfast: yoplait vanilla light yogurt, Beneprotein instant protein powder. Lunch: healthy request tomato soup, milk. Dinner: starkist solid white tuna, miracle whip, mashed potatoes. Snacks/Other: sugar free cherry gelatin. more...
on diet Shawn1164's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shawn1164's weight history


Shawn1164's Recent Activity

Shawn1164's Own Activity

Shawn1164 recorded a Weight Entry at 472.0 lb.

Following

From371to184 supported ClarityAnn's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

marykmcg supported ClarityAnn's Journal Entry.
3soteric recorded a Weight Entry at 215.0 lb.
Weber River supported ClarityAnn's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mtnjhutch commented on ClarityAnn's Journal Entry.
TANSTAAFL13 supported ClarityAnn's Journal Entry.
bumobumo recorded a Weight Entry at 149.9 lb.
Mrs Rancor updated their Food Diary.