Shawn1164's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
444.0 lb Lost so far: 98.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
381 kcal Fat: 9.76g | Prot: 34.62g | Carb: 35.96g.   Breakfast: yoplait vanilla light yogurt, Beneprotein instant protein powder. Lunch: milk, healthy request tomato soup. Dinner: starkist solid white tuna, mashed potatoes, miracle whip. Snacks/Other: sugar free cherry gelatin. more...
on diet Shawn1164's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shawn1164's own diet



Shawn1164's weight history


Shawn1164's Recent Activity

Shawn1164's Own Activity

No recent activity.

Shawn1164's Buddies

sarahduke supported Sweeet2th's Journal Entry.

Other Member Diet Recent Activity

hix_7 recorded a Weigh In at 166.2 lb.
Claudinha25 updated their Exercise Diary.
Ginaromero recorded a Weigh In at 113.0 lb.
BillyLoneWolf updated their Food Diary.
Bingus Bangus recorded a Weigh In at 212.7 lb.
Stephanie's Calories updated their Exercise Diary.
firefly3013 recorded a Weigh In at 176.4 lb.
bumbye recorded a Weigh In at 143.8 lb.