Shawn1164's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
444.0 lb Lost so far: 98.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
381 kcal Fat: 9.76g | Prot: 34.62g | Carb: 35.96g.   Breakfast: yoplait vanilla light yogurt, Beneprotein instant protein powder. Lunch: milk, healthy request tomato soup. Dinner: starkist solid white tuna, mashed potatoes, miracle whip. Snacks/Other: sugar free cherry gelatin. more...
on diet Shawn1164's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shawn1164's own diet



Shawn1164's weight history


Shawn1164's Recent Activity

Shawn1164's Own Activity

No recent activity.

Shawn1164's Buddies

sarahduke supported cdinkle's Journal Entry.

Other Member Diet Recent Activity

vmjohnson recorded a Journal Entry.
jmagic recorded a Weigh In at 174.2 lb.
dreamcatcher10 commented on Strong Irish Gal's Journal Entry.
ZeckGirl4 commented on their Journal Entry.
lettygaylor commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kw531 updated their Exercise Diary.
gingin40 supported lettygaylor's Journal Entry.