Shawn1164's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
444.0 lb Lost so far: 98.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
381 kcal Fat: 9.76g | Prot: 34.62g | Carb: 35.96g.   Breakfast: yoplait vanilla light yogurt, Beneprotein instant protein powder. Lunch: healthy request tomato soup, milk. Dinner: starkist solid white tuna, miracle whip, mashed potatoes. Snacks/Other: sugar free cherry gelatin. more...
on diet Shawn1164's own diet   losing 3.5 lb a week

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