Shawn1164's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
444.0 lb Lost so far: 98.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
381 kcal Fat: 9.76g | Prot: 34.62g | Carb: 35.96g.   Breakfast: yoplait vanilla light yogurt, Beneprotein instant protein powder. Lunch: milk, healthy request tomato soup. Dinner: starkist solid white tuna, mashed potatoes, miracle whip. Snacks/Other: sugar free cherry gelatin. more...
on diet Shawn1164's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shawn1164's own diet



Shawn1164's weight history


Shawn1164's Recent Activity

Shawn1164's Own Activity

No recent activity.

Shawn1164's Buddies

sarahduke recorded a Weigh In at 159.4 lb.

Other Member Diet Recent Activity

Jillzee00 supported alanpfd's Journal Entry.
Rbellie recorded a Weigh In at 169.8 lb.
Ann444 commented on Hipaagrammy's Journal Entry.
Ketomancer updated their Food Diary.
Jonathan Walsh commented on their Journal Entry.
VeggieJunkie supported Jillzee00's Journal Entry.
Angiebaby627 updated their Food Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.0 lb.