Weigh In record (no journal entry) for 18 February 2013
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444.0 lb
Lost so far: 98.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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381 kcal
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Fat: 9.76g | Prot: 34.62g | Carb: 35.96g.
Breakfast: Beneprotein instant protein powder, yoplait vanilla light yogurt. Lunch: milk, healthy request tomato soup. Dinner: mashed potatoes, miracle whip, starkist solid white tuna. Snacks/Other: sugar free cherry gelatin. more...
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losing 3.5 lb a week
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