Chach2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
200.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1335 kcal Fat: 41.50g | Prot: 103.00g | Carb: 140.00g.   Breakfast: Syntha-6 Protein Powder, BALANCE BAR Double Chocolate Brownie. Lunch: Nonfat Strawberry Greek Yogurt (Container), Chicken Parmesan. Dinner: MusclePharm Combat Powder. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Milk Chocolate M&M's, Classic Style Pretzel Sticks. more...
on diet Chach2012's own diet   losing 0.7 lb a week

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