Weigh In record (no journal entry) for 18 February 2013
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1335 kcal
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Fat: 41.50g | Prot: 103.00g | Carb: 140.00g.
Breakfast: BALANCE BAR Double Chocolate Brownie, Syntha-6 Protein Powder. Lunch: Nonfat Strawberry Greek Yogurt (Container), Chicken Parmesan. Dinner: MusclePharm Combat Powder. Snacks/Other: Classic Style Pretzel Sticks, Milk Chocolate M&M's, Lightly Salted Dry Roasted Peanuts. more...
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losing 0.7 lb a week
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