Chach2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
200.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1335 kcal Fat: 41.50g | Prot: 103.00g | Carb: 140.00g.   Breakfast: Syntha-6 Protein Powder, BALANCE BAR Double Chocolate Brownie. Lunch: Chicken Parmesan, Nonfat Strawberry Greek Yogurt (Container). Dinner: MusclePharm Combat Powder. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Milk Chocolate M&M's, Classic Style Pretzel Sticks. more...
on diet Chach2012's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chach2012's weight history


Chach2012's Recent Activity

Chach2012's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith supported we are what we eat's Journal Entry.
Mister Buutster recorded a Weight Entry at 163.5 lb.
michaelstreet supported kickingcarbs's Journal Entry.
healthyspacepanda recorded a Journal Entry and a Weight Entry at 138.2 lb.
Draglist recorded a Weight Entry at 216.6 lb.
britg24 recorded a Weight Entry at 150.0 lb.
cherik1 commented on bevigaby's Journal Entry.
Allgreen supported Lisa260692's Journal Entry.