Chach2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
200.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1335 kcal Fat: 41.50g | Prot: 103.00g | Carb: 140.00g.   Breakfast: Syntha-6 Protein Powder, BALANCE BAR Double Chocolate Brownie. Lunch: Chicken Parmesan, Nonfat Strawberry Greek Yogurt (Container). Dinner: MusclePharm Combat Powder. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Milk Chocolate M&M's, Classic Style Pretzel Sticks. more...
on diet Chach2012's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chach2012's own diet



Chach2012's weight history


Chach2012's Recent Activity

Chach2012's Own Activity

Chach2012 recorded a Weigh In at 199.0 lb.

Chach2012's Buddies

No recent activity.

Other Member Diet Recent Activity

DanzigRules recorded a Journal Entry and a Weigh In at 137.0 lb.
marykv added Jenifa75's Homemade Onion Soup recipe to their cook book.
thecarb supported Sugar Waffle's Journal Entry.
Em6262 recorded a Weigh In at 131.8 lb.
HCB supported thecarb's Journal Entry.
adamvarava supported LindaLee14's Journal Entry.
Sugar Waffle supported thecarb's Journal Entry.
Mamabear2918 recorded a Weigh In at 123.4 lb.