Chach2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
200.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1335 kcal Fat: 41.50g | Prot: 103.00g | Carb: 140.00g.   Breakfast: Syntha-6 Protein Powder, BALANCE BAR Double Chocolate Brownie. Lunch: Chicken Parmesan, Nonfat Strawberry Greek Yogurt (Container). Dinner: MusclePharm Combat Powder. Snacks/Other: Milk Chocolate M&M's, Classic Style Pretzel Sticks, Lightly Salted Dry Roasted Peanuts. more...
on diet Chach2012's own diet   losing 0.7 lb a week

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jenniferrouse04 recorded a Weigh In at 174.5 lb.
Jeffdonald88 supported StaceyJordan's Journal Entry.
melissaaguilar recorded a Weigh In at 126.0 lb.
KRae102686 recorded a Weigh In at 183.6 lb.
Kengell recorded a Weigh In at 180.4 lb.
Ingar2 recorded a Journal Entry and a Weigh In at 170.6 lb.
dorindam59 supported DianeERKH's Weigh In.
shell1327 recorded a Weigh In at 167.0 lb.