Chach2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
200.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1335 kcal Fat: 41.50g | Prot: 103.00g | Carb: 140.00g.   Breakfast: Syntha-6 Protein Powder, BALANCE BAR Double Chocolate Brownie. Lunch: Chicken Parmesan, Nonfat Strawberry Greek Yogurt (Container). Dinner: MusclePharm Combat Powder. Snacks/Other: Classic Style Pretzel Sticks, Lightly Salted Dry Roasted Peanuts, Milk Chocolate M&M's. more...
on diet Chach2012's own diet   losing 0.7 lb a week

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VeggieJunkie supported jparlett's Journal Entry.
Mikis Kalogeris recorded a Weigh In at 180.1 lb.
angela75 recorded a Weigh In at 149.3 lb.
jeannieselby supported renninne's Weigh In.
myawethinTICself started a new group topic - Chronograph/CountDown/Calorie & Exercise Timers.
Triathelete recorded a Weigh In at 157.2 lb.
lilpotatobug recorded a Weigh In at 204.6 lb.
SteveP recorded a Weigh In at 250.0 lb.