Chach2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
200.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1335 kcal Fat: 41.50g | Prot: 103.00g | Carb: 140.00g.   Breakfast: Syntha-6 Protein Powder, BALANCE BAR Double Chocolate Brownie. Lunch: Chicken Parmesan, Nonfat Strawberry Greek Yogurt (Container). Dinner: MusclePharm Combat Powder. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Milk Chocolate M&M's, Classic Style Pretzel Sticks. more...
on diet Chach2012's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chach2012's own diet



Chach2012's weight history


Chach2012's Recent Activity

Chach2012's Own Activity

No recent activity.

Chach2012's Buddies

No recent activity.

Other Member Diet Recent Activity

mimi2525 recorded a Weigh In at 131.2 lb.
Becca P supported Rose Hala's Weigh In.
14toGo updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
jbrannon02 recorded a Weigh In at 230.0 lb.
Banathallah updated their Food Diary.
ChasD recorded a Weigh In at 214.5 lb.
jadalove2 supported their Weigh In.