euheide's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
134.5 lb Lost so far: 9.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
908 kcal Fat: 37.40g | Prot: 24.08g | Carb: 127.84g.   Breakfast: water. Lunch: sopa feijão. Snacks/Other: banana, whole milk, dried apricot, vinegar, garlic, watercress, pumpkin seeds, biscuit, biscuit, olive oil, granny smith. more...
1863 kcal Activities & Exercise: Indoor, intensity level: 6, 13.2 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet euheide's own diet  

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