Terry Squibbs's Journal, 18 February 2013

Im a 54 year old male with alleviated sugar level. I was always an very active person until just lately, I played every sports that I could, now spent to much time watching TV. just found out that I have sleep apnea and started using the machine. The doctor said I would not loss weight until I get proper sleep at night.

Diet Calendar Entry for 18 February 2013:
598 kcal Fat: 11.54g | Prot: 12.98g | Carb: 115.75g.   Breakfast: 2 cups of coffee two teaspoons of sugar and creamer, bagel. Lunch: chicken fried rice. Dinner: potatoes, peas and cream of celery casserole, potatoes, peas and cream of celery casserole. more...



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