Terry Squibbs's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
598 kcal Fat: 11.54g | Prot: 12.98g | Carb: 115.75g.   Breakfast: bagel, 2 cups of coffee two teaspoons of sugar and creamer. Lunch: chicken fried rice. Dinner: potatoes, peas and cream of celery casserole, potatoes, peas and cream of celery casserole. more...

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