David Duffy's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

220.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1430 kcal

Fat: 56.92g | Prot: 79.29g | Carb: 156.57g. Breakfast: Whole Milk, Frosted Mini-Wheats - Cinnamon Streusel. Lunch: american cheese, bacon, Grilled Chicken Sandwich. Dinner: bread thin, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: lays potato chips, banana. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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David Duffy's Journal, 18 February 2013

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