fairfield59's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
206.1 lb Lost so far: 3.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2167 kcal Fat: 152.81g | Prot: 177.56g | Carb: 7.37g.   Breakfast: coffee, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, The Original Low Fat Coffee Creamer. Dinner: mustard, Mayo Real Mayonnaise, hamburger, spring mix, vinegar, olive oil. Snacks/Other: pork rinds (Salt & Vinegar), Gerrys extra sharp cheddar. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 11.9 lb a week



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