Weigh In record (no journal entry) for 18 February 2013
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206.1 lb
Lost so far: 3.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2167 kcal
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Fat: 152.81g | Prot: 177.56g | Carb: 7.37g.
Breakfast: The Original Low Fat Coffee Creamer, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, coffee. Dinner: olive oil, vinegar, spring mix, hamburger, Mayo Real Mayonnaise, mustard. Snacks/Other: Gerrys extra sharp cheddar, pork rinds (Salt & Vinegar). more...
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losing 11.9 lb a week
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