Weigh In record (no journal entry) for 18 February 2013
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215.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2013:
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1982 kcal
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Fat: 120.59g | Prot: 119.43g | Carb: 49.49g.
Breakfast: cheese, Fried Egg. Lunch: breading, Roasted Broiled or Baked Chicken. Dinner: potato, bourbon, green beans, pork chop. Snacks/Other: bourbon, pecan. more...
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gaining 0.1 lb a week
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