leo099's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
215.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
1982 kcal Fat: 120.59g | Prot: 119.43g | Carb: 49.49g.   Breakfast: Fried Egg, cheese. Lunch: Roasted Broiled or Baked Chicken, breading. Dinner: pork chop, green beans, bourbon, potato. Snacks/Other: pecan, bourbon. more...
on diet Atkins   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



leo099's weight history

leo099's Recent Activity

leo099's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

Rinkabob updated their Food Diary.
right-now-or-never updated their Food Diary.
RoseTampa supported JLente's Journal Entry.
blkbear supported LSG417's Journal Entry.
Lindart recorded a Journal Entry.
old hag updated their Exercise Diary.
tjap.n2bl recorded a Weight Entry at 250.6 lb.
nopainnogain updated their Food Diary.