leo099's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
215.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
1982 kcal Fat: 120.59g | Prot: 119.43g | Carb: 49.49g.   Breakfast: Fried Egg, cheese. Lunch: Roasted Broiled or Baked Chicken, breading. Dinner: pork chop, green beans, bourbon, potato. Snacks/Other: pecan, bourbon. more...
on diet Atkins   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



leo099's weight history

leo099's Recent Activity

leo099's Own Activity

No recent activity.

leo099's Buddies

No recent activity.

Atkins Recent Activity

Roobert updated their Food Diary.
sierra1167 commented on their Journal Entry.
skydiverjim commented on sierra1167's Journal Entry.
shadowx1110 recorded a Weigh In at 255.4 lb.
diehard3 recorded a Journal Entry.
flarosa recorded a Weigh In at 174.0 lb.
redgirl1974 commented on rhontique's Journal Entry.
Caterpillar2Butterfly commented on rhontique's Journal Entry.