leo099's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
215.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
1982 kcal Fat: 120.59g | Prot: 119.43g | Carb: 49.49g.   Breakfast: cheese, Fried Egg. Lunch: Roasted Broiled or Baked Chicken, breading. Dinner: potato, green beans, pork chop, bourbon. Snacks/Other: bourbon, pecan. more...
on diet Atkins   gaining 0.1 lb a week

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