rbnsn4's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
205.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1693 kcal Fat: 63.42g | Prot: 136.56g | Carb: 155.50g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Large Grade A Eggs. Lunch: Super Advanced Whey Protein - Chocolate, Skim Milk. Dinner: 6" Double Roast Beef. Snacks/Other: Roasted Salted Cashew Nuts, Taffy, Cherry Cordial Candies, O-Ke-Doke Cheese Flavored Popcorn. more...
3048 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
on diet rbnsn4's own diet   losing 2.0 lb a week

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