Weigh In record (no journal entry) for 18 February 2013
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1693 kcal
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Fat: 63.42g | Prot: 136.56g | Carb: 155.50g.
Breakfast: Large Grade A Eggs, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Skim Milk, Super Advanced Whey Protein - Chocolate. Dinner: 6" Double Roast Beef. Snacks/Other: Cherry Cordial Candies, Taffy, Roasted Salted Cashew Nuts, O-Ke-Doke Cheese Flavored Popcorn. more...
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3048 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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