rbnsn4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 2845 * 135%
fat: 130.50g
|
protein: 114.50g
|
carbs: 314.50g
3191*  346
Mon 8th: 1206 * 57%
fat: 28.89g
|
protein: 107.29g
|
carbs: 147.95g
3180*  1974
August 2015
Wed 26th: 1920 * 91%
fat: 98.00g
|
protein: 98.00g
|
carbs: 163.00g
2531*  611
Tue 25th: 3865 * 184%
fat: 181.00g
|
protein: 147.00g
|
carbs: 406.50g
3035*  830
Mon 24th: 1780 * 85%
fat: 75.50g
|
protein: 105.00g
|
carbs: 172.00g
3364*  1584
Sun 23rd: 1540 * 73%
fat: 82.00g
|
protein: 90.00g
|
carbs: 108.00g
3180*  1640
Sat 22nd: 1957 * 93%
fat: 70.93g
|
protein: 140.06g
|
carbs: 187.96g
3282*  1325
Fri 21st: 1656 * 79%
fat: 45.61g
|
protein: 119.28g
|
carbs: 180.98g
2619*  963
Thu 20th: 1440 * 69%
fat: 55.75g
|
protein: 85.75g
|
carbs: 144.00g
2997*  1557
Wed 19th: 1110 * 53%
fat: 51.75g
|
protein: 61.75g
|
carbs: 93.00g
3007*  1897
Tue 18th: 1781 * 85%
fat: 68.72g
|
protein: 77.62g
|
carbs: 213.12g
2772*  991
Mon 17th: 1531 * 73%
fat: 72.70g
|
protein: 76.64g
|
carbs: 149.00g
2976*  1445
Sun 16th: 2709 * 129%
fat: 151.79g
|
protein: 116.34g
|
carbs: 216.13g
2986*  277
Sat 15th: 1958 * 93%
fat: 121.37g
|
protein: 84.05g
|
carbs: 123.21g
2986*  1028
Fri 14th: 1474 * 70%
fat: 47.86g
|
protein: 50.91g
|
carbs: 219.22g
2997*  1523
Thu 13th: 1736 * 83%
fat: 58.26g
|
protein: 31.94g
|
carbs: 237.91g
2803*  1067
Wed 12th: 2147 * 102%
fat: 107.25g
|
protein: 99.08g
|
carbs: 200.82g
3068*  921
Tue 11th: 1786 * 85%
fat: 88.43g
|
protein: 97.87g
|
carbs: 149.20g
2997*  1211
Mon 10th: 2009 * 96%
fat: 96.93g
|
protein: 103.92g
|
carbs: 175.74g
2997*  988
Sun 9th: 1659 * 79%
fat: 73.55g
|
protein: 86.03g
|
carbs: 161.20g
2420*  761

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