Weigh In record (no journal entry) for 18 February 2013
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2756 kcal
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Fat: 105.72g | Prot: 76.62g | Carb: 390.37g.
Breakfast: sugar, tea, thick and fluffy. Lunch: 14" Deep Dish Pepperoni Feast Pizza, cola. Dinner: brown rice, Chicken Wings, simply cranberry, Simply Lemonade (Bottle). Snacks/Other: PEANUT BUTTER Sundae, coconut custard pie. more...
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3144 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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