Weigh In record (no journal entry) for 19 February 2013
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2460 kcal
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Fat: 79.45g | Prot: 91.77g | Carb: 352.14g.
Breakfast: raisins, tea, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Coca-Cola Classic (Cup), Philly Original Chicken Sandwich, starkist tuna medley. Dinner: cola , simply lemonade, chicken leg, brown rice. Snacks/Other: Coconut Custard Pie, PEANUT BUTTER Sundae. more...
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3189 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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