roblain2030's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
191.6 lb Lost so far: 11.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2460 kcal Fat: 79.45g | Prot: 91.77g | Carb: 352.14g.   Breakfast: raisins, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, tea. Lunch: starkist tuna medley, Coca-Cola Classic (Cup), Philly Original Chicken Sandwich. Dinner: cola , chicken leg, brown rice, simply lemonade. Snacks/Other: PEANUT BUTTER Sundae, Coconut Custard Pie. more...
3189 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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