roblain2030's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
191.6 lb Lost so far: 11.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2460 kcal Fat: 79.45g | Prot: 91.77g | Carb: 352.14g.   Breakfast: raisins, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, tea. Lunch: starkist tuna medley, Philly Original Chicken Sandwich, Coca-Cola Classic (Cup). Dinner: cola , chicken leg, brown rice, simply lemonade. Snacks/Other: PEANUT BUTTER Sundae, Coconut Custard Pie. more...
3189 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roblain2030's own diet



roblain2030's weight history


roblain2030's Recent Activity

roblain2030's Own Activity

roblain2030 recorded a Weigh In at 198.0 lb.
roblain2030 recorded a Weigh In at 194.8 lb.
roblain2030 recorded a Weigh In at 196.0 lb.
roblain2030 recorded a Weigh In at 196.0 lb.

roblain2030's Buddies

No recent activity.

Other Member Diet Recent Activity

bill n cinthia commented on Edardj's Weigh In.
LoadGod commented on bebematte's Journal Entry.
mrabs16 recorded a Weigh In at 189.8 lb.
Rockimtnhii updated their Food Diary.
Qwerty recorded a Weigh In at 117.0 lb.
zachhyde recorded a Weigh In at 215.0 lb.
Cristina11r commented on their Weigh In.
fofucha28 recorded a Weigh In at 127.9 lb.