Sue4j's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
196.6 lb Lost so far: 1.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
883 kcal Fat: 23.80g | Prot: 94.94g | Carb: 86.77g.   Breakfast: medifast oatmeal raisen. Lunch: medifast strawberry. Dinner: medifast brownie, deli roast beef, ken's lite thousand, lettuce. Snacks/Other: medifast pretzels, dunkin donut french vanilla, half and half, medifast oatmeal. more...
on diet Medifast   losing 2.0 lb a week

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