Ninavk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
194.6 lb Lost so far: 45.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1629 kcal Fat: 48.06g | Prot: 69.43g | Carb: 233.36g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soy Milk. Lunch: 8" Flour Soft Taco (10 ct), Supremely Spicy Hummus. Dinner: Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Air Popped White Popcorn, Clif Kid Organic Z Bar - Chocolate Brownie, Supremely Spicy Hummus, Cinnamon Roast Almonds 100 Calorie Pack, Wheat Thins (Kraft) Multigrain, Caramel Macchiato with Soy (Tall). more...
on diet The GI diet   losing 0.4 lb a week

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