Ninavk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
194.6 lb Lost so far: 45.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1629 kcal Fat: 48.06g | Prot: 69.43g | Carb: 233.36g.   Breakfast: Vanilla Soy Milk, Body by Vi Nutritional Shake Mix. Lunch: 8" Flour Soft Taco (10 ct), Supremely Spicy Hummus. Dinner: Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Caramel Macchiato with Soy (Tall), Wheat Thins (Kraft) Multigrain, Air Popped White Popcorn, Cinnamon Roast Almonds 100 Calorie Pack, Clif Kid Organic Z Bar - Chocolate Brownie, Supremely Spicy Hummus. more...
on diet The GI diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

Other Journals for The GI diet

Ninavk's weight history

Ninavk's Recent Activity

Ninavk's Own Activity

No recent activity.

Ninavk's Buddies

No recent activity.

The GI diet Recent Activity

mlj7356 recorded a Weigh In at 363.4 lb.
Samsonite1986 recorded a Weigh In at 241.0 lb.
slk4fun recorded a Weigh In at 169.2 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.
ksullivan recorded a Weigh In at 159.9 lb.
mikemacd recorded a Weigh In at 300.0 lb.
archita70 recorded a Weigh In at 184.1 lb.
Mojen recorded a Weigh In at 211.6 lb.