Ninavk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
194.6 lb Lost so far: 45.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1629 kcal Fat: 48.06g | Prot: 69.43g | Carb: 233.36g.   Breakfast: Vanilla Soy Milk, Body by Vi Nutritional Shake Mix. Lunch: 8" Flour Soft Taco (10 ct), Supremely Spicy Hummus. Dinner: Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, Wheat Thins (Kraft) Multigrain, Supremely Spicy Hummus, Caramel Macchiato with Soy (Tall), Clif Kid Organic Z Bar - Chocolate Brownie, Air Popped White Popcorn. more...
on diet The GI diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



Ninavk's weight history


Ninavk's Recent Activity

Ninavk's Own Activity

No recent activity.

Ninavk's Buddies

No recent activity.

The GI diet Recent Activity

william ro recorded a Weigh In at 201.0 lb.
msinai recorded a Weigh In at 184.5 lb.
gdoler recorded a Weigh In at 207.2 lb.
dizam recorded a Weigh In at 215.0 lb.
yelitzavargas recorded a Weigh In at 180.0 lb.
The Japanese Zombie commented on Hermiones Mom's Journal Entry.
irene6662 recorded a Weigh In at 189.2 lb.