Weigh In record (no journal entry) for 18 February 2013
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194.6 lb
Lost so far: 45.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1629 kcal
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Fat: 48.06g | Prot: 69.43g | Carb: 233.36g.
Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soy Milk. Lunch: Supremely Spicy Hummus, 8" Flour Soft Taco (10 ct). Dinner: Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Air Popped White Popcorn, Clif Kid Organic Z Bar - Chocolate Brownie, Caramel Macchiato with Soy (Tall), Supremely Spicy Hummus, Wheat Thins (Kraft) Multigrain, Cinnamon Roast Almonds 100 Calorie Pack. more...
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losing 0.4 lb a week
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