Ninavk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
194.6 lb Lost so far: 45.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1629 kcal Fat: 48.06g | Prot: 69.43g | Carb: 233.36g.   Breakfast: Vanilla Soy Milk, Body by Vi Nutritional Shake Mix. Lunch: 8" Flour Soft Taco (10 ct), Supremely Spicy Hummus. Dinner: Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, Wheat Thins (Kraft) Multigrain, Supremely Spicy Hummus, Caramel Macchiato with Soy (Tall), Clif Kid Organic Z Bar - Chocolate Brownie, Air Popped White Popcorn. more...
on diet The GI diet   losing 0.4 lb a week



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Sundance didn't cheat supported ARB0001's Journal Entry.
william ro recorded a Weigh In at 201.0 lb.
Elizabeth_V supported jaynenobody's Journal Entry.
LindaW48 recorded a Weigh In at 230.6 lb.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
gdoler recorded a Weigh In at 194.0 lb.
dizam recorded a Weigh In at 210.0 lb.