Ninavk's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
194.6 lb Lost so far: 45.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1629 kcal Fat: 48.06g | Prot: 69.43g | Carb: 233.36g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soy Milk. Lunch: 8" Flour Soft Taco (10 ct), Supremely Spicy Hummus. Dinner: Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie, Supremely Spicy Hummus, Wheat Thins (Kraft) Multigrain, Cinnamon Roast Almonds 100 Calorie Pack, Caramel Macchiato with Soy (Tall), Air Popped White Popcorn. more...
on diet The GI diet   losing 0.4 lb a week

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