Ninavk's Journal, 04 February 2013

198.6
195.4 lb Lost so far: 44.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1558 kcal Fat: 68.02g | Prot: 85.32g | Carb: 172.08g.   Breakfast: Natural Creamy Peanut Butter, Light Wheat Bread. Lunch: Deli Fresh Shaved Chicken Breast, Meatless Quesadilla with Cheese, Ground Turkey (Cooked), Pistachio Nuts, Light wheat Bread, Fuji Apples. Dinner: Mongolian Beef, Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Tropical Fruit Chews, Fiber One Chewy Bars - Oats & Chocolate, Cheez-It Whole Grain Crackers, Mint Truffle Dark Chocolate Kisses, Supremely Spicy Hummus. more...
2417 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet The GI diet   steady weight

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