Ninavk's Journal, 04 February 2013

198.6
195.4 lb Lost so far: 44.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1558 kcal Fat: 68.02g | Prot: 85.32g | Carb: 172.08g.   Breakfast: Natural Creamy Peanut Butter, Light Wheat Bread. Lunch: Fuji Apples, Deli Fresh Shaved Chicken Breast, Light wheat Bread, Pistachio Nuts, Ground Turkey (Cooked), Meatless Quesadilla with Cheese. Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Mongolian Beef. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Mint Truffle Dark Chocolate Kisses, Cheez-It Whole Grain Crackers, Supremely Spicy Hummus, Tropical Fruit Chews. more...
2417 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet The GI diet   steady weight

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