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198.6
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195.4 lb
Lost so far: 44.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1558 kcal
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Fat: 68.02g | Prot: 85.32g | Carb: 172.08g.
Breakfast: Light Wheat Bread, Natural Creamy Peanut Butter. Lunch: Meatless Quesadilla with Cheese, Ground Turkey (Cooked), Pistachio Nuts, Light wheat Bread, Deli Fresh Shaved Chicken Breast, Fuji Apples. Dinner: Mongolian Beef, Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Tropical Fruit Chews, Supremely Spicy Hummus, Cheez-It Whole Grain Crackers, Mint Truffle Dark Chocolate Kisses, Fiber One Chewy Bars - Oats & Chocolate. more...
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2417 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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