Weigh In record (no journal entry) for 18 February 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2198 kcal
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Fat: 111.07g | Prot: 94.11g | Carb: 211.44g.
Breakfast: stevia, cream, coffee, Organic Plain Soymilk, Spiru-Tein Strawberry Soy Protein Powder. Lunch: Avocados, Organic Mixed Vegetables, Tomato, Basil & Cheese Focaccia, Roasted Garlic Hummus with Pretzel Crisps. Dinner: chicken pot pie. Snacks/Other: Cashew Nuts. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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