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I didn't exercise last week because I hit my head and suffered a minor concussion. :( I should get back this evening.
Diet Calendar Entry for 18 February 2013:
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1129 kcal
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Fat: 45.33g | Prot: 59.40g | Carb: 123.89g.
Breakfast: Boiled Egg, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Beets (from Fresh). Dinner: Baked or Broiled Salmon. Snacks/Other: Viennese Chocolate Melts, Egg, Oranges. more...
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 Comments
Oh dear - hope your head's better.
20 Feb 13 by member: Makitsi
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Thanks. Fully recovered now.
21 Feb 13 by member: Princess Mola
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