Angela06's Journal, 18 February 2013

My heaviest yet...entering food journal daily until down to 160
170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
353 kcal Fat: 13.64g | Prot: 40.64g | Carb: 26.16g.   Lunch: chicken spinach salad, Ranch Salad Dressing. Snacks/Other: Shortbread Cookies. more...
on diet Angela06's weight watchers   gaining 0.1 lb a week

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