kittysuth's Journal, 18 February 2013

No excuses

227.6 lb Lost so far: 54.4 lb.    Still to go: 77.6 lb.    Diet followed poorly.

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898 kcal

Fat: 43.43g | Prot: 40.09g | Carb: 94.41g.   Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Light Vanilla Soymilk. Lunch: Grapefruit, 90 Calorie Brownies - Chocolate Fudge, Melba Snacks Whole Grain, Summer Sausage, Cheddar Cheese. Dinner: Baby Carrots. more...

3572 kcal

Activities & Exercise: Standing - 9 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...