kittysuth's Journal, 11 February 2013

Tried to work out this morning and got sick AGAIN. I googled it and I think it comes down to me being a slow and steady type, not a sprinter. Going to stick with the yoga for a while until I can start running again. Making progress with the dieting, just need to be more consistent with exercise.

Diet Calendar Entries for 11 February 2013:
999 kcal Fat: 25.35g | Prot: 31.94g | Carb: 166.69g.   Breakfast: Kidney Beans (Canned), Hamburger Helper - Philly Cheesesteak. Dinner: Ravin' Red Gourmet Soda, Baby Carrots, Apples. Snacks/Other: Red Velvet Cupcakes. more...
3553 kcal Activities & Exercise: Standing - 9 hours, Circuit Training - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet kittysuth's own diet  


Just a thought what if you did yoga and a combination of walking slow and then short sprints. Would that work? Hope you find your solution soon. Good luck and remember your doing great! 
13 Feb 13 by member: pam-u-la
Sorry I guess I phrased it wrong. It isn't running that makes me sick. It's the bursts of activity during workout videos. I get really hot and then sick. But when I was running - just moderate and sustained - I felt fine. Good even. And thanks for the encouragement! 
13 Feb 13 by member: kittysuth
Perhaps the workout videos are too intense. I'm sure you'll come up with a solution. :) 
14 Feb 13 by member: pam-u-la


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