James273's Journal, 18 February 2013

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 32.54g | Prot: 55.57g | Carb: 138.35g.   Breakfast: ISOFLEX Whey Protein Isolate Powder. Lunch: Cashew Nuts, All Natural Superfood 100% Juice Smoothie - Gold Machine. Dinner: Penne with Alfredo (Small). more...

2885 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...