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3days
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171.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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646 kcal
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Fat: 42.46g | Prot: 48.58g | Carb: 17.42g.
Breakfast: Pork Skins. Lunch: Corned Beef. Dinner: Red Cabbage, Cabbage. more...
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gaining 0.2 lb a week
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