M3kd's Journal, 18 February 2013

176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

1850 kcal

Fat: 51.58g | Prot: 102.04g | Carb: 242.50g.   Breakfast: Coffee, Whole Milk, Instant Cereal. Lunch: Orange Juice, White Rice, Beef Meatballs, Potato Soup. Dinner: Chicken Breast (Skin Not Eaten), Mashed Potato. Snacks/Other: Morning Glory Breakfast Cookie, Strawberries. more...

2692 kcal

Activities & Exercise: Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...