M3kd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 6th: 318 * -
fat: 12.06g
|
protein: 24.01g
|
carbs: 31.13g
- -
Mon 5th: 2133 * -
fat: 50.68g
|
protein: 161.15g
|
carbs: 263.44g
- -
October 2014
Thu 30th: 183 * -
fat: 2.40g
|
protein: 7.70g
|
carbs: 30.90g
- -
August 2014
Sat 30th: 1126 * -
fat: 36.42g
|
protein: 68.04g
|
carbs: 136.23g
- -
Fri 29th: 2182 * -
fat: 97.35g
|
protein: 163.47g
|
carbs: 173.07g
2624*  442
Thu 28th: 1781 * -
fat: 51.03g
|
protein: 101.16g
|
carbs: 239.59g
2268*  487
July 2014
Sat 5th: 1911 * -
fat: 57.92g
|
protein: 114.52g
|
carbs: 238.68g
- -
Fri 4th: 1208 * -
fat: 58.34g
|
protein: 67.69g
|
carbs: 100.72g
- -
Thu 3rd: 1768 * -
fat: 56.14g
|
protein: 117.89g
|
carbs: 192.93g
- -
February 2014
Wed 26th: 1097 * -
fat: 36.74g
|
protein: 102.08g
|
carbs: 87.64g
- -
Tue 25th: 2274 * -
fat: 93.16g
|
protein: 155.33g
|
carbs: 198.58g
- -
Mon 24th: 2021 * -
fat: 46.35g
|
protein: 149.04g
|
carbs: 254.34g
- -
Wed 19th: 1097 * -
fat: 36.74g
|
protein: 102.08g
|
carbs: 87.64g
- -
Tue 18th: 1579 * -
fat: 48.36g
|
protein: 141.68g
|
carbs: 148.86g
- -
Mon 17th: 2541 * -
fat: 85.59g
|
protein: 153.05g
|
carbs: 300.86g
- -
Sat 15th: 1631 * -
fat: 41.91g
|
protein: 125.32g
|
carbs: 185.62g
- -
Fri 14th: 991 * -
fat: 27.52g
|
protein: 79.59g
|
carbs: 110.61g
- -
Tue 11th: 881 * -
fat: 23.20g
|
protein: 49.52g
|
carbs: 121.03g
- -
Mon 10th: 1731 * -
fat: 56.38g
|
protein: 122.62g
|
carbs: 180.23g
- -
Sun 9th: 870 * -
fat: 23.74g
|
protein: 72.54g
|
carbs: 93.36g
- -

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