worm2butterfly2012's Journal, 18 February 2013

I just can't seem to reach the 200's very fast at all!!!!
300.0 lb Lost so far: 21.2 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1728 kcal Fat: 36.87g | Prot: 90.71g | Carb: 278.29g.   Breakfast: Light & Fit Greek - Vanilla, AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Antioxidant Blend, Culinary Collection Lemon Chicken, Navels Oranges. Dinner: Shrimp Gyoza Potstickers, Potsticker Sauce, Grapes. Snacks/Other: Watermelon, Light Butter Microwave Popcorn (61g bag). more...
3886 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet worm2butterfly2012's own diet   losing 0.5 lb a week

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Comments 
You're almost there! Look at you, you've lost 55 pounds so far! Go find something that weighs that much and see if you can lift it...don't hurt your back :-) Then, remember you used to be hauling that around ALL the time! Good job, and don't stop now! :-) 
22 Feb 13 by member: Baxie

     
 

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