ManxMags's Journal, 28 September 2007

I feel like one of those puffa fishes! Remember the one on Finding Nemo - 'that time of the month'! lol

Anyway - been much better this week but only lost 3/4 lb but still it's a loss. I think the main thing I need to improve at the moment is increase my water intake - it really does make a difference but being at work I can only drink during my lunch break so limited as to when I can drink. If I drink more after 6pm I end up getting up and down in the night for the loo at least twice.

Another think I am really looking forward to is starting salsa classes next week - I really feel upto it now. I'm mainly doing it because I LOVE dancing and it will be good for my soul - but obviously I'm bound to benefit from the physical exercise too. Can't wait for next Thursday......

197.0 lb Lost so far: 7.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.