Weigh In record (no journal entry) for 18 February 2013
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 February 2013:
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1599 kcal
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Fat: 52.93g | Prot: 107.63g | Carb: 179.15g.
Breakfast: Flahavans Irish steel cut oatmeal, 100% Pure Vanilla Extract, Milk (Nonfat), Dark Brown Sugar (Pure Cane), Bananas. Lunch: Chicken Stir Fry, Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm). Dinner: Spanish Rice, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: chicken wings, Wheat Thins Original, Milk Chocolate Covered Almonds, Fuji Apples. more...
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