Johnnyv52's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
219.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
1599 kcal Fat: 52.93g | Prot: 107.63g | Carb: 179.15g.   Breakfast: Flahavans Irish steel cut oatmeal, Dark Brown Sugar (Pure Cane), 100% Pure Vanilla Extract, Bananas, Milk (Nonfat). Lunch: Chicken Stir Fry, Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm). Dinner: Spanish Rice, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Wheat Thins Original, Fuji Apples, Milk Chocolate Covered Almonds, chicken wings. more...
on diet Johnnyv52's own diet  

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