Weigh In record (no journal entry) for 18 February 2013
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1357 kcal
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Fat: 74.34g | Prot: 88.09g | Carb: 92.44g.
Breakfast: Mexican Blend Cheese, Broccoli, Light Cream, Coffee, Sugar, Scrambled Egg. Lunch: Grapefruit. Dinner: Asparagus, White Sauce (Thick), Baked or Broiled Salmon. Snacks/Other: Chicken Breast, Oatmeal Cookies. more...
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gaining 1.4 lb a week
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